All I can say is that I LOVE fall! Did a long run (for me) and took it slow in my favorite park. I would have to say I enjoy running in the fall much more than in any other season, especially here in Virginia Beach. The fall colors are breathtaking, the temperatures are around 40-50F which is far more bearable for this Canadian born girl, and it such a fresh reprieve from the summer heat!
But after running in the heat all summer, here are some tips to running safely in the fall
1. With the decrease of hours, for those of us that work full time, 8-5, fitting in a run can be tough during daylight hours. Wear highly reflective clothing, but if that’s not an option (taking the bank account into consideration), try this amazing reflective tape from Home Depot. Always wear I.D. on you when going for a run… you never know what’s going to happen.
2. ICE. “In Case of Emergency” contact in your phone (if you carry it with you). Keep it updated with someone who can respond if someone needs to make an ICE call on your behalf.
3. I’ve had to layer quite a bit more than the shorts and tank-top I wear in the summer! But sometimes when I get out there, I find I’m put on too much clothing and starting to overheat. So I make a mental note of what would be perfect layering options while I’m out there, and the next time it’s that temperature (always check the weather so you are prepared!), I don’t get out there with too much on. Sometimes I stash my jacket in a safe place once I warm up…
4. Even if you aren’t thirsty, you can get dehyradated! While on my run today, I stopped for water a couple times, which is as much as if I’m summer running. Do what’s best for your body. Maybe you don’t need as much water as I do, but definitely don’t forget about hydrating.
5. Start your run into the wind. The wind will be at your back on the way home, and you’ll avoid getting chilled by the wind after you’ve been sweating.
6. Watch out for snow or wet leaves! Take shorter steps when tracking across these areas to ensure you can catch yourself if you slip!
7. Take your camera like I did! These leaves and colors aren’t going to last forever!