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	<title>Girls Run Faster</title>
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	<link>http://girlsrunfaster.com</link>
	<description>inspiration from a girl who loves to run</description>
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		<title>Girls Run Faster</title>
		<link>http://girlsrunfaster.com</link>
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		<title>1/2 Marathon Training Plan</title>
		<link>http://girlsrunfaster.com/2013/03/07/12-marathon-training-plan/</link>
		<comments>http://girlsrunfaster.com/2013/03/07/12-marathon-training-plan/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 14:18:47 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[13.1 miles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[morning run]]></category>
		<category><![CDATA[Run for the Dream 1/2 Marathon]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[beach running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1372</guid>
		<description><![CDATA[I&#8217;m back at it. My half marathon is the first weekend in June, and I&#8217;m so excited! We (my husband and I) ran the Williamsburg Run for the Dream 1/2 Marathon last year, and it is by far my favorite &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/03/07/12-marathon-training-plan/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1372&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/03/07/12-marathon-training-plan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>March Push-up Challenge</title>
		<link>http://girlsrunfaster.com/2013/03/04/march-push-up-challenge/</link>
		<comments>http://girlsrunfaster.com/2013/03/04/march-push-up-challenge/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:13:24 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivator]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[march push-up challenge]]></category>
		<category><![CDATA[push-ups]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1366</guid>
		<description><![CDATA[Sometimes is easy for runners two forget about their upper body strength when all they want to do is run! Since this is one of my problems, I have a challenge for all of my readers to focus on a &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/03/04/march-push-up-challenge/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1366&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/03/04/march-push-up-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">amandadanae</media:title>
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		<item>
		<title>Keep Warm, Winter Runners</title>
		<link>http://girlsrunfaster.com/2013/01/25/keep-warm-winter-runners/</link>
		<comments>http://girlsrunfaster.com/2013/01/25/keep-warm-winter-runners/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 17:16:38 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[Winter Running3]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[jogging pants]]></category>
		<category><![CDATA[keeping fit in the winter]]></category>
		<category><![CDATA[keeping warm]]></category>
		<category><![CDATA[knee length socks]]></category>
		<category><![CDATA[running clothes]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running gloves]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[winter running clothes]]></category>
		<category><![CDATA[winter running tights]]></category>
		<category><![CDATA[winter running tips]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1352</guid>
		<description><![CDATA[It depends where you live, but this cold snap could be affecting your runs. Remember, there is no such thing as weather that is too cold, just not enough clothes. If you have the right clothes, you will stay warm, &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/25/keep-warm-winter-runners/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1352&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/25/keep-warm-winter-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amandadanae</media:title>
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			<media:title type="html">clothes</media:title>
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			<media:title type="html">banner_women_run_wk52[1]</media:title>
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		<item>
		<title>Hill Training</title>
		<link>http://girlsrunfaster.com/2013/01/21/hill-training/</link>
		<comments>http://girlsrunfaster.com/2013/01/21/hill-training/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 21:17:04 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[13.1 miles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gentle incline]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[hilly course]]></category>
		<category><![CDATA[running hills]]></category>
		<category><![CDATA[running up the hill]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1341</guid>
		<description><![CDATA[Try these simple steps to gradually increase strength, avoid injury and enjoy running hills. Our favorite time of year&#8230; training. If you&#8217;ve signed up for a new race, a course that you&#8217;ve never run before, it might be in your &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/21/hill-training/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1341&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/21/hill-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">amandadanae</media:title>
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		<media:content url="http://amandadanae.files.wordpress.com/2013/01/158329743120050857_rs5bemby_c.jpg" medium="image">
			<media:title type="html">Running Hills</media:title>
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		<item>
		<title>Take Care of Me.</title>
		<link>http://girlsrunfaster.com/2013/01/17/take-care-of-me/</link>
		<comments>http://girlsrunfaster.com/2013/01/17/take-care-of-me/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 01:04:46 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best gifts]]></category>
		<category><![CDATA[quality of life]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1329</guid>
		<description><![CDATA[One of the best gifts you can give your loved ones is TAKING CARE OF YOURSELF. Ignoring your health by eating terrible food, not working out, and getting enough sleep will run your body down and you&#8217;ll end up sick &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/17/take-care-of-me/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1329&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/17/take-care-of-me/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">love running</media:title>
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		<item>
		<title>Guest Blogger: Heal Love Be</title>
		<link>http://girlsrunfaster.com/2013/01/04/guest-blogger-heal-love-be/</link>
		<comments>http://girlsrunfaster.com/2013/01/04/guest-blogger-heal-love-be/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 06:45:30 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[intolerances]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1316</guid>
		<description><![CDATA[We&#8217;re so excited to feature another Guest Blogger, Jamie Falahee from Heal Love Be. She speaks candidly about her struggle with food allergies, and provides a detailed account of her journey towards health. If you struggle with similar problems, we &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/04/guest-blogger-heal-love-be/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1316&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/04/guest-blogger-heal-love-be/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amandadanae</media:title>
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			<media:title type="html">Jamie @ Heal Love Be</media:title>
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		<item>
		<title>It&#8217;s Goal Time</title>
		<link>http://girlsrunfaster.com/2013/01/01/itsgoaltime/</link>
		<comments>http://girlsrunfaster.com/2013/01/01/itsgoaltime/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 16:15:46 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[13.1 miles]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[believing in yourself]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Run for the Dream 1/2 Marathon]]></category>
		<category><![CDATA[new years goals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[setting fitness goals]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[setting running goals]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1306</guid>
		<description><![CDATA[We are spending the first day of the year flying back to our home in Virginia. As I opened my email, I received a great email from &#8220;The Daily Love&#8221; talking about goal setting. Since I was excited to talk &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/01/itsgoaltime/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1306&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/01/itsgoaltime/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/012c31654f30eb34ba1e1f60143a7845?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amandadanae</media:title>
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			<media:title type="html">Breathe Deeply </media:title>
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	</item>
		<item>
		<title>Close of 2012</title>
		<link>http://girlsrunfaster.com/2013/01/01/close-of-2012/</link>
		<comments>http://girlsrunfaster.com/2013/01/01/close-of-2012/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 00:27:59 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[FitFluential]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[new years goals]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[setting fitness goals]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1292</guid>
		<description><![CDATA[What an amazing year&#8230; how can you begin to cover the highlights of such a fabulous year? At midnight tonight, the gorgeous ball will drop in Town Square, and we will toast to a New Year! We&#8217;ve got the wine &#8230; <a class="more-link" href="http://girlsrunfaster.com/2013/01/01/close-of-2012/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1292&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://girlsrunfaster.com/2013/01/01/close-of-2012/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/012c31654f30eb34ba1e1f60143a7845?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amandadanae</media:title>
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		<media:content url="http://amandadanae.files.wordpress.com/2012/12/screen-shot-2012-12-31-at-2-20-11-pm.png" medium="image">
			<media:title type="html">December Run Goal</media:title>
		</media:content>

		<media:content url="http://amandadanae.files.wordpress.com/2013/01/40039884156578599_sku8bioi_c.jpg" medium="image">
			<media:title type="html">Some of our New Years Resolutions </media:title>
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		<item>
		<title>The Fartlek</title>
		<link>http://girlsrunfaster.com/2012/12/21/the-fartlek/</link>
		<comments>http://girlsrunfaster.com/2012/12/21/the-fartlek/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 12:58:52 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[10k pace]]></category>
		<category><![CDATA[adding fartleks to your training]]></category>
		<category><![CDATA[Christmas running]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fartleks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[how to stay fit during the holidays]]></category>
		<category><![CDATA[marathon effort]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[running sprints]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1273</guid>
		<description><![CDATA[We get it. With traveling and family coming into town, the amount of time to run and workout is severely impacted. So instead of an hour workout, you&#8217;re lucky to squeeze in twenty minutes! You hate them. You dread them. &#8230; <a class="more-link" href="http://girlsrunfaster.com/2012/12/21/the-fartlek/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1273&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">amandadanae</media:title>
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			<media:title type="html">Incorporating Speedwork into your Runs</media:title>
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			<media:title type="html">Fartleks - Speedwork</media:title>
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		<title>Surviving the Holiday 15</title>
		<link>http://girlsrunfaster.com/2012/12/17/surviving-the-holiday-15/</link>
		<comments>http://girlsrunfaster.com/2012/12/17/surviving-the-holiday-15/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 19:55:05 +0000</pubDate>
		<dc:creator>Girls Run Faster</dc:creator>
				<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Active through Christmas]]></category>
		<category><![CDATA[avoiding the holiday 15]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating during the holidays]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[holiday fitness]]></category>

		<guid isPermaLink="false">http://girlsrunfaster.com/?p=1263</guid>
		<description><![CDATA[With only a week before Christmas, who doesn&#8217;t dread the part of the Holidays that endorses unlimited eating, forgotten workouts, and the dreaded Holiday 15!?! It&#8217;s almost become a part of life, &#8220;gain the weight in December, work all year &#8230; <a class="more-link" href="http://girlsrunfaster.com/2012/12/17/surviving-the-holiday-15/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=girlsrunfaster.com&#038;blog=26839439&#038;post=1263&#038;subd=amandadanae&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Just take time to enjoy the peace and love during the Holiday Season</media:title>
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