Breaking a Sweat Without Breaking the Bank

In this fun beach town, it can be expensive to work out in the gyms in Virginia Beach. But there are multiple ways to do your workouts without breaking the bank! A number of stores and studios are now offering free classes which will have you working up a sweat:

Monday:

Bay Swim: 2865 Lynnhaven Drive. Final Kick: 5:30 pm

Tuesday:

Run Track: 2865 Lynnhaven Drive. Final Kick: 5:30 pm

Wednesday:

Run Club: 616 Virginia Beach Boulevard. Lululemon: 6:30 pm

Bay Swim: 2865 Lynnhaven Drive. Final Kick: 5:30 pm

Thursday:

Run Tempo: 2865 Lynnhaven Drive. Final Kick: 5:30 pm

Saturday:

Run Club: 2865 Lynnhaven Drive. Final Kick: 6:30 pm

Yoga: 616 Virginia Beach Boulevard. Lululemon: 9:30-10:30 am

 

Do you have a complimentary workout I missed? Share it in the comments!

I’m going to keep updating this post to reflect any new workouts I find!

Getting through the semester

I’m already in my third week for my semester, and I feel like I’m drownding! Thankfully last monday was Martin Luther King day (a holiday!) and I was able to dedicate an entire day to school and catching up. I knew this was going to be a challanging semester, but I’m determined to keep my head up and get through it without complaint!

All this to say, that if I can balance a crazy work/school schedule and incorporate running into my schedule, I know you can too! We all seem to lead crazy busy lives, and I just want to be an encoragement to those out there that don’t feel like they can fit their workouts into their schedule.

Last week, instead of doing my horrid three four mile run on the treadmill, I said hello to my adopted neice that was born last weekend! Shout out to Ella <3 Unlike some wrinkly babies, she has hair and already smiles. I’m tellin ya, she’s precious and I wish I could take some aunty duties (we live in different countries)!

So after spending an hour on skype with Ella’s mom, I went and did a short little spin session on the bike in the gym. By this time it was too late and I was too exhausted to lift weights, so that will have to done tonight. I’m determined I’m going to life weights one day per week so that I can get some of my upper body strength back. Starting yoga has shown me how weak I am!