Last week I ran Sprints. It was really tough because it was sunny and I was just coming down with the flu, but in retrospect, I think I did pretty good! Basically… it was a 400m track, which I consistently ran in just under 2 minutes. So if I ran 400 meters in 2 minutes, that would be an 8 minute mile! This is coming from the girl who can’t seem to run faster than a 10 minute mile, so to be able to run the speed of an 8 minute mile for the duration of 400 meters on a hot muggy, kinda sicky-pants day was a pretty good feeling!
After about 10 sprints around the track though (about 2.5 miles) I was wiped, and ready for a shower. Hoping for more endurance and better time next time I get out on the track!