Strength Gain

Are you Stronger?

It’s easy to get caught up in the numbers on the scale, and base your perceived level of success on the weight loss (or gain!)……

Run with Intention

Run with Intention

The next run. The missed run. This weekends long run. Increasing milage. Increasing speed. Fartleks. Personal record. Race training. Goals… Records As runners, we’re always…

Jiggle

Ten Motivators to get you Running

Just pick one. One is all you need. 1. Get a training plan. Post about it on Facebook, or if you have a little more…

coffee

Kick-start your Run with Coffee

Like everything, coffee should be drunk in moderation. When done so, it actually has some really great health benefits, and many runners have come to…

hot yoga

Yoga too hot for you?

Bikram, a form of hot yoga, is becoming a popular option for runners to get a deep stretch after a long run. The heat is…

snot-rocket

Your Pace or Mine?

A date involving dinner and movie has one set of rules, but a running date is entirely different. Whether he ask you, or it was…

Oatmeal & Raisins

Oatmeal: the best fuel

Oatmeal :¬†carbohydrate-rich pre-run option Eat your oatmeal 3 to 4 hours before your run, with a handful of raisins/chopped apple, walnuts, dash of cinnamon and…

yoga-for-runners-uttanasana

Yoga for Runners

You’ve all heard it before, how yoga is good for runners. But why? In order to be efficient runners, our bodies have to maintain a…

IMG_9122

Core Body Strength

When beginning to run, a loss in core and upper body strength is a common complaint. It’s so much easier to go for a run…

Key on hair tie

Gear Tip: Easy Key Access

Simple tip for taking your house key on the run, without breaking a nail getting it off your key ring! Take a simple hair tie…